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|Posté le: Mar 27 Juin - 07:39 (2017) Sujet du message: [PDF] Happy, Healthy Nutrition: Part 1 (The Health Speciali
Do I hear you say... "Not another book on nutrition?"
It would be easy to think that particularly with the plethora of nutrition books on the market. But when you combine the collective knowledge from specialised doctors and health experts from around the world all discussing nutrition, then it's worth taking notice.
Here's the great news. If you haven't heard about epigenetics (i.e. the study of lifestyle choices and gene expression), this will bring renewed hope to many. Very simply, just because a certain disease may be common in your family, that does not mean your future will be the same. This is often dependent upon your positive lifestyle choices. One critically important choice affecting your gene expression and health outcomes is found in nutrition.
Happy, Healthy Nutrition Part 1, Vol 2. combines a fun and informative selection of concise chapters filled with practical ideas that can be quickly actioned. Articles range from optimal brain function and fitness to discussing the consequences of incorrect nutrition. From allergies, gastro-intestinal intolerances to even more serious conditions related to poor nutrition including diabetes, heart disease and cancer... it's all included. Plus, some great food preparation ideas and rediscovering healthy traditional foods.
So please enjoy Happy, Healthy Nutrition Part 1, Vol 2.
Here's to you, great nutrition and your great health.
bound: 114 pages
publisher: Antalya Developments (March 28, 2017)
filesize: 333 KB